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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Sole
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Haddock
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Pollock
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Whitefish
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Grouper
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Bass
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Perch
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pike
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Walleye
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Anchovy
check_circle Low
fork_spoon
2 fillets / 5g
High in:
Trace amounts only