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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Frankfurter
warning Moderate
fork_spoon
1 link / 45g
High in:
Fructans
Bologna
warning Moderate
fork_spoon
2 slices / 50g
High in:
Fructans
Mortadella
warning Moderate
fork_spoon
2 slices / 40g
High in:
Fructans
Breakfast Sausage
warning Moderate
fork_spoon
1 patty / 50g
High in:
Fructans
GOS
Chorizo
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Andouille
block High
fork_spoon
No safe serving size
High in:
Fructans
Kielbasa
block High
fork_spoon
No safe serving size
High in:
Fructans
Bratwurst
warning Moderate
fork_spoon
1 link / 80g
High in:
Fructans
GOS
Italian Sausage
block High
fork_spoon
No safe serving size
High in:
Fructans
Sliced Chicken
check_circle Low
fork_spoon
2 slices / 56g
High in:
Trace amounts only