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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Meatloaf
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Meatball
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Chicken Nugget
warning Moderate
fork_spoon
4 pieces / 60g
High in:
Fructans
Fish Stick
warning Moderate
fork_spoon
2 sticks / 60g
High in:
Fructans
Liverwurst
warning Moderate
fork_spoon
2 tbsp / 30g
High in:
Fructans
GOS
Head Cheese
warning Moderate
fork_spoon
2 oz / 56g
High in:
Fructans
Blood Sausage
warning Moderate
fork_spoon
2 oz / 56g
High in:
Fructans
Black Pudding
block High
fork_spoon
No safe serving size
High in:
Fructans
White Pudding
block High
fork_spoon
No safe serving size
High in:
Fructans
Hot Dog
warning Moderate
fork_spoon
1 link / 50g
High in:
Fructans
GOS