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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Whey Protein
warning Moderate
fork_spoon
1 scoop / 30g isolate
High in:
Lactose
Casein Protein
warning Moderate
fork_spoon
1 scoop / 30g isolate
High in:
Lactose
Egg White Protein
check_circle Low
fork_spoon
1 scoop / 30g
High in:
Trace amounts only
Beef Protein
check_circle Low
fork_spoon
1 scoop / 30g
High in:
Trace amounts only
Seitan
block High
fork_spoon
No safe serving size
High in:
Fructans
Veggie Burger
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Plant Based Burger
block High
fork_spoon
No safe serving size
High in:
Fructans
Fish Cake
warning Moderate
fork_spoon
1 cake / 75g
High in:
Fructans
Chicken Sausage
warning Moderate
fork_spoon
1 link / 60g
High in:
Fructans
GOS
Leberkäse
warning Moderate
fork_spoon
2 slices / 50g
High in:
Fructans