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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Heart
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Liver
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Kidney
check_circle Low
fork_spoon
2 oz / 60g
High in:
Trace amounts only
Plant Protein Blend
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Collagen Protein
check_circle Low
fork_spoon
1 tbsp / 10g
High in:
Trace amounts only
Pea Protein
warning Moderate
fork_spoon
1 scoop / 30g
High in:
GOS
Rice Protein
check_circle Low
fork_spoon
1 scoop / 30g
High in:
Trace amounts only
Hemp Protein
check_circle Low
fork_spoon
1 scoop / 30g
High in:
Trace amounts only
Soy Protein Isolate
check_circle Low
fork_spoon
1 scoop / 30g
High in:
Trace amounts only
Soy Chorizo
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS