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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Sweetbread
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Brain
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Brain
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Brain
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Heart
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Chicken Heart
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Tongue
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Pork Tongue
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Tripe
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Beef Kidney
check_circle Low
fork_spoon
2 oz / 60g
High in:
Trace amounts only