FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Olive Spread
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Sun Dried Tomato Spread
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
High FODMAP
Artichoke Dip
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Cheese Dip
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Fondue
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Cheese Fondue
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Moderate FODMAP
Chocolate Fondue
Portion-sensitive
Listed serving
1 square / 30g
Higher in Lactose, Excess Fructose
High FODMAP
Queso
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Moderate FODMAP
Salsa Verde
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Excess Fructose, Fructans
Low FODMAP
Pico De Gallo
Lower range
Listed serving
2 tablespoons / 25g
Higher in Trace amounts only