FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Mango Salsa
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Corn Salsa
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose, Polyols
High FODMAP
Seven Layer Dip
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
High FODMAP
Garlic Aioli
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Lemon Aioli
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Chipotle Mayo
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
High FODMAP
Garlic Mayo
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Herb Mayo
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Remoulade
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
Low FODMAP
Hollandaise Sauce
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only