FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Pizza Dip
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
Low FODMAP
Fruit Dip
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Yogurt Dip
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Spinach Dip
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Lactose, Fructans
Low FODMAP
Crab Dip
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Shrimp Dip
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Refried Bean Dip
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Black Bean Dip
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Low FODMAP
Pimento Cheese
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Tapenade
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only