FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Bearnaise Sauce
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Tartar Sauce
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Cocktail Sauce
Lower range
Listed serving
1 tablespoon / 15ml
Higher in Trace amounts only
High FODMAP
Beef Gravy
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Chicken Gravy
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Turkey Gravy
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Mushroom Gravy
Higher range
Listed serving
No safe serving size
Higher in Polyols, Excess Fructose
High FODMAP
Onion Gravy
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Tahini Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in GOS, Excess Fructose
Low FODMAP
Tzatziki Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only