FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Mac And Cheese
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Scalloped Potatoes
Portion-sensitive
Listed serving
1 cup / 140g
Higher in Lactose, Excess Fructose
Moderate FODMAP
Au Gratin Potatoes
Portion-sensitive
Listed serving
1 cup / 140g
Higher in Lactose, Fructans
High FODMAP
Onion Dip
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
French Onion Dip
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Vegetable Dip
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Mashed Potatoes
Lower range
Listed serving
1 cup / 150g
Higher in Trace amounts only
High FODMAP
Ranch Dip
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
High FODMAP
Layered Dip
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
High FODMAP
Buffalo Chicken Dip
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans