scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Roasted Pistachios
block High
fork_spoon
No safe serving size
High in:
GOS
Raw Pecans
check_circle Low
fork_spoon
15 pecan halves / 15g
High in:
Trace amounts only
Roasted Pecans
check_circle Low
fork_spoon
15 pecan halves / 15g
High in:
Trace amounts only
Raw Macadamia Nuts
check_circle Low
fork_spoon
15 nuts / 20g
High in:
Trace amounts only
Sprouted Chia Seeds
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Sprouted Flaxseeds
check_circle Low
fork_spoon
1 tablespoon ground / 10g
High in:
Trace amounts only
Sprouted Hemp Seeds
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Sprouted Sesame Seeds
check_circle Low
fork_spoon
1 tablespoon / 9g
High in:
Trace amounts only
Roasted Pine Nuts
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Beech Nut Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only