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Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Hickory Nut Oil
check_circle Low
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Unlimited / as desired
High in:
Trace amounts only
Kola Nut Extract
check_circle Low
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1/2 teaspoon / 2ml diluted
High in:
Trace amounts only
Pili Nut Butter
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Tiger Nut Butter
block High
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No safe serving size
High in:
Fructans
GOS
Nut Powder
warning Moderate
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2 tablespoons / 10g
High in:
Varies by nut type
Seed Powder
check_circle Low
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2 tablespoons / 15g
High in:
Trace amounts only
Pine Nut Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Pistachio Butter
block High
fork_spoon
No safe serving size
High in:
GOS
Chestnut Milk
warning Moderate
fork_spoon
1/2 cup / 120ml
High in:
Fructans
Earthnut
block High
fork_spoon
No safe serving size
High in:
GOS
Fructans