scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Pignoli
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Pinoli
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Mixed Nut Butter
warning Moderate
fork_spoon
1 tablespoon / 16g
High in:
Varies by composition
Mixed Seed Butter
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Sprouted Pumpkin Seeds
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Sprouted Sunflower Seeds
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Acorn
check_circle Low
fork_spoon
1/4 cup prepared / 30g
High in:
Trace amounts only
Ginkgo Nut
check_circle Low
fork_spoon
10 nuts / 10g cooked
High in:
Trace amounts only
Bamboo Nut
check_circle Low
fork_spoon
15 nuts / 10g
High in:
Trace amounts only
Sprouted Almonds
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS