scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Chopped Hazelnuts
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Sliced Hazelnuts
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Chopped Walnuts
check_circle Low
fork_spoon
10 walnut halves equivalent / 10g
High in:
Trace amounts only
Walnut Pieces
check_circle Low
fork_spoon
10 walnut halves equivalent / 10g
High in:
Trace amounts only
Raw Brazil Nuts
check_circle Low
fork_spoon
4 Brazil nuts / 20g
High in:
Trace amounts only
Roasted Brazil Nuts
check_circle Low
fork_spoon
4 Brazil nuts / 20g
High in:
Trace amounts only
Raw Hazelnuts
warning Moderate
fork_spoon
10 hazelnuts / 14g
High in:
Fructans
GOS
Roasted Hazelnuts
warning Moderate
fork_spoon
10 hazelnuts / 14g
High in:
Fructans
GOS
Roasted Macadamia Nuts
check_circle Low
fork_spoon
15 nuts / 20g
High in:
Trace amounts only
Raw Pistachios
block High
fork_spoon
No safe serving size
High in:
GOS