scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Hulled Pumpkin Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Raw Sesame Seeds
check_circle Low
fork_spoon
1 tablespoon / 9g
High in:
Trace amounts only
Sunflower Seed Kernels
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Hulled Sunflower Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Pecan Pieces
check_circle Low
fork_spoon
15 pecan halves equivalent / 15g
High in:
Trace amounts only
Cashew Pieces
block High
fork_spoon
No safe serving size
High in:
GOS
Almond Slices
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Almond Slivers
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Pumpkin Seed Kernels
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Blanched Hazelnuts
warning Moderate
fork_spoon
10 hazelnuts / 14g
High in:
Fructans
GOS