scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Hemp Hearts
check_circle Low
fork_spoon
3 tablespoons / 30g
High in:
Trace amounts only
Shelled Hemp Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Raw Hemp Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Toasted Pumpkin Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Black Sesame Seeds
check_circle Low
fork_spoon
1 tablespoon / 9g
High in:
Trace amounts only
White Sesame Seeds
check_circle Low
fork_spoon
1 tablespoon / 9g
High in:
Trace amounts only
Golden Flaxseeds
check_circle Low
fork_spoon
1 tablespoon / 10g
High in:
Trace amounts only
Brown Flaxseeds
check_circle Low
fork_spoon
1 tablespoon / 10g
High in:
Trace amounts only
Whole Chia Seeds
check_circle Low
fork_spoon
2 tablespoons / 24g
High in:
Trace amounts only
Toasted Sesame Seeds
check_circle Low
fork_spoon
1 tablespoon / 9g
High in:
Trace amounts only