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Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Cinnamon Roasted Nuts
check_circle Low
fork_spoon
Per base nut guidelines / varies
High in:
Trace amounts only
Oil Roasted Almonds
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS
Smoked Almonds
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS
Garlic Roasted Nuts
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Unsalted Sunflower Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Dry Roasted Almonds
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS
Salted Pumpkin Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Unsalted Pumpkin Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Salted Sunflower Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Ground Chia Seeds
check_circle Low
fork_spoon
2 tablespoons / 24g
High in:
Trace amounts only