FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Chocolate Covered Peanuts
Lower range
Listed serving
2 peanuts / 8g verify coating
Higher in Trace amounts only
High FODMAP
Nut Clusters
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Seed Clusters
Lower range
Listed serving
1 small cluster / 20g
Higher in Trace amounts only
High FODMAP
Nut Brittle
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Vanilla Roasted Nuts
Lower range
Listed serving
Per base nut guidelines / varies
Higher in Trace amounts only
High FODMAP
Maple Glazed Nuts
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Sugar Coated Nuts
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Chocolate Covered Almonds
Portion-sensitive
Listed serving
2 almonds / 10g verify coating
Higher in Fructans, GOS
High FODMAP
Chocolate Covered Cashews
Higher range
Listed serving
No safe serving size
Higher in GOS, Excess Fructose
Moderate FODMAP
Chili Roasted Nuts
Portion-sensitive
Listed serving
10g low-FODMAP base / verify seasoning
Higher in Varies by seasoning