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Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Chocolate Covered Peanuts
check_circle Low
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2 peanuts / 8g verify coating
High in:
Trace amounts only
Nut Clusters
block High
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No safe serving size
High in:
Fructans
GOS
Excess Fructose
Seed Clusters
check_circle Low
fork_spoon
1 small cluster / 20g
High in:
Trace amounts only
Nut Brittle
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
GOS
Vanilla Roasted Nuts
check_circle Low
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Per base nut guidelines / varies
High in:
Trace amounts only
Maple Glazed Nuts
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Sugar Coated Nuts
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Chocolate Covered Almonds
warning Moderate
fork_spoon
2 almonds / 10g verify coating
High in:
Fructans
GOS
Chocolate Covered Cashews
block High
fork_spoon
No safe serving size
High in:
GOS
Excess Fructose
Chili Roasted Nuts
warning Moderate
fork_spoon
10g low-FODMAP base / verify seasoning
High in:
Varies by seasoning