FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Pistachio Paste
Higher range
Listed serving
No safe serving size
Higher in GOS
Low FODMAP
Pine Nut Paste
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Sacha Inchi Seeds
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Moderate FODMAP
Chestnut Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans
Low FODMAP
Sesame Brittle
Lower range
Listed serving
1 small piece / 15g
Higher in Trace amounts only
Moderate FODMAP
Peanut Brittle
Portion-sensitive
Listed serving
1 small piece / 15g
Higher in Excess Fructose
High FODMAP
Almond Brittle
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Nut Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Varies by nut type
Low FODMAP
Seed Paste
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Seed Brittle
Lower range
Listed serving
1 small piece / 15g
Higher in Trace amounts only