scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Pistachio Paste
block High
fork_spoon
No safe serving size
High in:
GOS
Pine Nut Paste
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Sacha Inchi Seeds
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Chestnut Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Fructans
Sesame Brittle
check_circle Low
fork_spoon
1 small piece / 15g
High in:
Trace amounts only
Peanut Brittle
warning Moderate
fork_spoon
1 small piece / 15g
High in:
Excess Fructose
Almond Brittle
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Excess Fructose
Nut Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Varies by nut type
Seed Paste
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Seed Brittle
check_circle Low
fork_spoon
1 small piece / 15g
High in:
Trace amounts only