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Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Candied Chestnuts
warning Moderate
fork_spoon
1 small piece / 10g
High in:
Fructans
Excess Fructose
Roasted Chestnuts
check_circle Low
fork_spoon
2 small chestnuts / 20g
High in:
Trace amounts only
Boiled Chestnuts
check_circle Low
fork_spoon
3 small chestnuts / 20g
High in:
Trace amounts only
Chestnut Puree
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Fructans
Roasted Sacha Inchi Seeds
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Sacha Inchi Powder
check_circle Low
fork_spoon
2 tablespoons / 10g
High in:
Trace amounts only
Lotus Seeds
check_circle Low
fork_spoon
1/4 cup boiled / 40g
High in:
Trace amounts only
Roasted Lotus Seeds
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Popped Lotus Seeds
check_circle Low
fork_spoon
2 tablespoons / 10g
High in:
Trace amounts only
Hazelnut Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Fructans
GOS