FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Candied Chestnuts
Portion-sensitive
Listed serving
1 small piece / 10g
Higher in Fructans, Excess Fructose
Low FODMAP
Roasted Chestnuts
Lower range
Listed serving
2 small chestnuts / 20g
Higher in Trace amounts only
Low FODMAP
Boiled Chestnuts
Lower range
Listed serving
3 small chestnuts / 20g
Higher in Trace amounts only
Moderate FODMAP
Chestnut Puree
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans
Low FODMAP
Roasted Sacha Inchi Seeds
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Sacha Inchi Powder
Lower range
Listed serving
2 tablespoons / 10g
Higher in Trace amounts only
Low FODMAP
Lotus Seeds
Lower range
Listed serving
1/4 cup boiled / 40g
Higher in Trace amounts only
Low FODMAP
Roasted Lotus Seeds
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Popped Lotus Seeds
Lower range
Listed serving
2 tablespoons / 10g
Higher in Trace amounts only
Moderate FODMAP
Hazelnut Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans, GOS