scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Hazelnut Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Macadamia Nut
check_circle Low
fork_spoon
20 macadamia nuts / 28g
High in:
Trace amounts only
Macadamia Nut Butter
check_circle Low
fork_spoon
2 tablespoons / 32g
High in:
Trace amounts only
Macadamia Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Hazelnut Butter
check_circle Low
fork_spoon
2 tablespoons / 32g
High in:
Trace amounts only
Hazelnut Flour
check_circle Low
fork_spoon
2 tablespoons / 14g
High in:
Trace amounts only
Chestnut
check_circle Low
fork_spoon
1 small chestnut / 20g
High in:
Trace amounts only
Chestnut Flour
warning Moderate
fork_spoon
2 tablespoons / 15g
High in:
Fructans
Hazelnut
check_circle Low
fork_spoon
10 hazelnuts / 14g
High in:
Trace amounts only
Brazil Nut
check_circle Low
fork_spoon
4 Brazil nuts / 20g
High in:
Trace amounts only