FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Hazelnut Oil
Lower range
Listed serving
Unlimited / as desired
Higher in Trace amounts only
Low FODMAP
Macadamia Nut
Lower range
Listed serving
20 macadamia nuts / 28g
Higher in Trace amounts only
Low FODMAP
Macadamia Nut Butter
Lower range
Listed serving
2 tablespoons / 32g
Higher in Trace amounts only
Low FODMAP
Macadamia Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Hazelnut Butter
Lower range
Listed serving
2 tablespoons / 32g
Higher in Trace amounts only
Low FODMAP
Hazelnut Flour
Lower range
Listed serving
2 tablespoons / 14g
Higher in Trace amounts only
Low FODMAP
Chestnut
Lower range
Listed serving
1 small chestnut / 20g
Higher in Trace amounts only
Moderate FODMAP
Chestnut Flour
Portion-sensitive
Listed serving
2 tablespoons / 15g
Higher in Fructans
Low FODMAP
Hazelnut
Lower range
Listed serving
10 hazelnuts / 14g
Higher in Trace amounts only
Low FODMAP
Brazil Nut
Lower range
Listed serving
4 Brazil nuts / 20g
Higher in Trace amounts only