scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Star Anise
check_circle Low
fork_spoon
1 whole pod / 2g
High in:
Trace amounts only
Lotus Seed
check_circle Low
fork_spoon
1/4 cup boiled / 40g
High in:
Trace amounts only
Safflower Seed
check_circle Low
fork_spoon
1 tablespoon / 10g
High in:
Trace amounts only
Safflower Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Anise Seed
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Dill Seed
check_circle Low
fork_spoon
1 teaspoon / 4g
High in:
Trace amounts only
Celery Seed
check_circle Low
fork_spoon
1/2 teaspoon / 3g
High in:
Trace amounts only
Nigella Seed
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Fenugreek Seed
warning Moderate
fork_spoon
1/2 teaspoon / 2g
High in:
Fructans
Mustard Seed
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Friendly for mustards with compatible ingredients