scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Nut and Seed Mix
warning Moderate
fork_spoon
1/4 cup / 30g
High in:
Varies by composition
Raw Almonds
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS
Roasted Almonds
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS
Blanched Almonds
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS
Water Chestnut
check_circle Low
fork_spoon
1/2 cup diced / 80g
High in:
Trace amounts only
Coconut Butter
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Coconut Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Nut Mix
block High
fork_spoon
No safe serving size
High in:
Varies by composition
Trail Mix
warning Moderate
fork_spoon
1/4 cup / 30g low-FODMAP blend
High in:
Fructans
Cardamom Seed
check_circle Low
fork_spoon
2 pods / 3g seeds
High in:
Trace amounts only