scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Roasted Walnuts
check_circle Low
fork_spoon
15 walnut halves / 15g
High in:
Trace amounts only
Raw Pumpkin Seeds
check_circle Low
fork_spoon
2 tablespoons kernels / 20g
High in:
Trace amounts only
Roasted Pumpkin Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Raw Sunflower Seeds
check_circle Low
fork_spoon
2 tablespoons hulled / 20g
High in:
Trace amounts only
Raw Cashews
block High
fork_spoon
No safe serving size
High in:
GOS
Roasted Cashews
block High
fork_spoon
No safe serving size
High in:
GOS
Sliced Almonds
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Slivered Almonds
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Chopped Almonds
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Seed Mix
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only