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Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Unsalted Nuts
check_circle Low
fork_spoon
Per base nut guidelines / varies
High in:
Trace amounts only
Marzipan
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Praline
warning Moderate
fork_spoon
1 small piece / 15g
High in:
Fructans
Excess Fructose
Nougat
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
GOS
Fructans
Roasted Sunflower Seeds
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Candied Nuts
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
GOS
Fructans
Honey Roasted Nuts
block High
fork_spoon
No safe serving size
High in:
GOS
Excess Fructose
Fructans
Spiced Nuts
warning Moderate
fork_spoon
10g low-FODMAP base / verify seasoning
High in:
Varies by seasoning
Salted Nuts
check_circle Low
fork_spoon
Per base nut guidelines / varies
High in:
Trace amounts only
Raw Walnuts
check_circle Low
fork_spoon
10 walnut halves / 15g
High in:
Trace amounts only