FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Cannellini Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Carob
Portion-sensitive
Listed serving
1 tablespoon / 10g
Higher in GOS, Fructans
Low FODMAP
Chana Dal
Lower range
Listed serving
1/4 cup / 45g cooked
Higher in Trace amounts only
Moderate FODMAP
Chickpea Flour
Portion-sensitive
Listed serving
2 tablespoons / 20g
Higher in GOS, Fructans
Low FODMAP
Brown Lentils
Lower range
Listed serving
1/4 cup / 45g cooked
Higher in Trace amounts only
Low FODMAP
Black Lentils
Lower range
Listed serving
1/4 cup / 50g cooked
Higher in Trace amounts only
Moderate FODMAP
Black-Eyed Peas
Portion-sensitive
Listed serving
1 tablespoon / 15g cooked
Higher in GOS, Fructans
High FODMAP
Borlotti Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Broad Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Bean Paste
Higher range
Listed serving
No safe serving size
Higher in GOS, Excess Fructose