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High FODMAP
Broad Beans
Avoid during the elimination phase of the diet.
Broad beans are large, flat pulses with high protein and fiber content. They contain significant amounts of fermentable carbohydrates that ferment rapidly in the colon. Consuming them regularly often leads to excessive gas production and abdominal distension. Strict limitation is highly recommended for IBS management.
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No safe serving size
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sticky_note_2 Clinical Notes
Peeling the outer skins before cooking reduces the overall fiber load and makes them slightly easier to digest. Using them sparingly as a garnish rather than a main component prevents overwhelming your digestive system. Substituting them with low-FODMAP alternatives like zucchini or eggplant in stews maintains similar texture without digestive risks. Always cook them until extremely soft to break down complex starch structures more completely.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.