Moderate FODMAP
Carob
Portion-sensitive at the portion shown below.
CategoryLegumes & Pulses
Carob and the low FODMAP diet
Carob is a naturally sweet powder derived from roasted seed pods of the carob tree. It serves as a caffeine-free chocolate alternative with moderate fermentable carbohydrate content. While nutritious, consuming large amounts can overwhelm sensitive digestive systems. Careful measurement ensures enjoyable flavor without triggering symptoms.
Listed portion
1 tablespoon / 10g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Diluting carob powder in oat or almond milk spreads fermentable sugars across a larger liquid volume for easier digestion. Always choose unsweetened varieties to avoid hidden high-fructose additives that compound digestive stress. Blending small amounts into low-FODMAP smoothies provides natural sweetness without requiring excess sugar. Tracking your response after consumption helps determine your personal threshold for safe inclusion.
About Carob
Is Carob low FODMAP?
Carob is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 10g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
Keep exploring
All categories →