Low FODMAP
Locust Bean Gum
Comfortable range at the portion shown below.
CategoryLegumes & Pulses
Locust Bean Gum and the low FODMAP diet
Locust bean gum is a thickening agent derived from carob tree seeds. It contains minimal fermentable sugars and remains highly tolerable in small quantities. Commercial products use it extensively to stabilize texture and prevent separation. Careful dosing prevents excessive water retention in the intestines.
Listed portion
1 teaspoon / 3g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Always disperse locust bean gum thoroughly into warm liquids before adding dry ingredients to ensure even hydration. Using minimal quantities achieves desired consistency without overloading the digestive tract with bulk fibers. Storing in airtight, moisture-proof containers prevents clumping that compromises thickening capacity and increases strain. Tracking your response after initial use helps determine whether it aligns with your personal tolerance levels.
About Locust Bean Gum
Is Locust Bean Gum low FODMAP?
Locust Bean Gum is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 teaspoon / 3g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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