nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Lemon
check_circle Low
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1 medium lemon / 60g
High in:
Trace amounts only
Lemon Juice
check_circle Low
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1/2 cup pure juice / 120ml
High in:
Trace amounts only
Lime
check_circle Low
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1 medium lime / 55g
High in:
Trace amounts only
Lime Juice
check_circle Low
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1/2 cup pure juice / 120ml
High in:
Trace amounts only
Jujube
warning Moderate
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2 dried fruits / 15g
High in:
Polyols
Kaffir Lime
check_circle Low
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1 tablespoon zest / 3g
High in:
Trace amounts only
Key Lime
check_circle Low
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1 tablespoon juice / 15ml
High in:
Trace amounts only
Kiwi
check_circle Low
fork_spoon
1 medium kiwi / 75g
High in:
Trace amounts only
Kiwi Juice
check_circle Low
fork_spoon
1/2 cup pure juice / 120ml
High in:
Trace amounts only
Honeydew
check_circle Low
fork_spoon
1 cup diced / 150g
High in:
Trace amounts only