nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Huckleberry
check_circle Low
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1/2 cup fresh / 40g
High in:
Trace amounts only
Inca Berry
check_circle Low
fork_spoon
5 berries / 25g
High in:
Trace amounts only
Jackfruit
block High
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No safe serving size
High in:
Excess Fructose
Juniper Berry
check_circle Low
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2 berries crushed / 1g
High in:
Trace amounts only
Green Grape
check_circle Low
fork_spoon
1 cup / 150g
High in:
Trace amounts only
Ground Cherry
check_circle Low
fork_spoon
5 berries / 25g
High in:
Trace amounts only
Guava
check_circle Low
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1 medium fruit / 90g
High in:
Trace amounts only
Guava Juice
check_circle Low
fork_spoon
1/2 cup pure juice / 120ml
High in:
Trace amounts only
Honeycrisp Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Granny Smith Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose