nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Grapefruit
check_circle Low
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1/2 medium grapefruit / 150g
High in:
Trace amounts only
Grapefruit Juice
check_circle Low
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1/2 cup pure juice / 120ml
High in:
Trace amounts only
Grape
check_circle Low
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1 cup whole grapes / 150g
High in:
Trace amounts only
Grape Juice
warning Moderate
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1/2 cup / 120ml
High in:
Excess Fructose
Fuji Apple
block High
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No safe serving size
High in:
Excess Fructose
Fructans
Gala Apple
block High
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No safe serving size
High in:
Excess Fructose
Golden Berry
check_circle Low
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2 tablespoons fresh / 30g
High in:
Trace amounts only
Goji Berry
check_circle Low
fork_spoon
1 tablespoon dried / 8g
High in:
Trace amounts only
Gooseberry
check_circle Low
fork_spoon
10 berries / 50g
High in:
Trace amounts only
Fruit Compote
block High
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No safe serving size
High in:
Excess Fructose