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Low FODMAP
Kaffir Lime
Safe in normal portions. Unlikely to trigger symptoms.
Kaffir lime contains minimal fermentable carbohydrates that remain safely low within culinary portions. The intensely aromatic leaves and rind provide flavor without excessive sugar delivery. Small quantities integrate smoothly into elimination diets without triggering digestive symptoms. Proper storage ensures consistent FODMAP stability during meal preparation.
fork_spoon Serving Size
1 tablespoon zest / 3g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Kaffir lime leaves provide identical low-FODMAP benefits without fruit sugar complications during cooking. Verify commercial pastes avoid added shrimp paste or garlic during blending stages. Substitute fresh lime zest and lemongrass for accessible low-FODMAP flavor alternatives. Freeze leaves individually to preserve volatile oils and prevent drying.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.