nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Mandarin
check_circle Low
fork_spoon
1 medium mandarin / 75g
High in:
Trace amounts only
Mango
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Mango Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Mango Puree
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Lingonberry
check_circle Low
fork_spoon
2 tablespoons fresh / 30g
High in:
Trace amounts only
Loganberry
check_circle Low
fork_spoon
1/2 cup fresh / 40g
High in:
Trace amounts only
Longan
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Loquat
check_circle Low
fork_spoon
5 small fruits / 100g
High in:
Trace amounts only
Lychee
warning Moderate
fork_spoon
10 peeled fruits / 90g
High in:
Polyols
Kumquat
check_circle Low
fork_spoon
4 small fruits / 50g
High in:
Trace amounts only