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High FODMAP
Longan
Avoid during the elimination phase of the diet.
Longans contain significant excess fructose that frequently exceeds tolerance thresholds quickly. The translucent flesh delivers concentrated carbohydrates that rapidly absorb into the gut. Even small portions can trigger notable bloating in sensitive individuals. Careful monitoring is essential when incorporating into elimination diets.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Canned longan in syrup dramatically increases fructose concentration and should be avoided completely during elimination. Verify dried varieties avoid honey glazing during preservation to reduce additional sugar exposure. Substitute with low-FODMAP fresh grapes for similar juicy texture experiences. Refrigerate fresh longans immediately to prevent rapid fermentation and aroma loss.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.