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Low FODMAP
Orange
Safe in normal portions. Unlikely to trigger symptoms.
Oranges contain similar fructose profiles to blood oranges and remain safely low at tested servings. The segmented structure makes portion tracking straightforward and reliable. Natural fiber content slows carbohydrate absorption without triggering fermentation. Most IBS diets comfortably include oranges during elimination phases.
fork_spoon Serving Size
1 medium orange / 150g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Navel oranges peak in winter months, offering consistent sweetness without requiring processing additives. Peel completely and remove white pith to reduce bitterness and improve digestive tolerance. Combine with low-FOD almonds for balanced protein-rich snack alternatives. Store at room temperature briefly to enhance aroma before refrigerating long-term.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.