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High FODMAP
Tamarillo
Avoid during the elimination phase of the diet.
Tamarillo contains significant excess fructose that frequently exceeds tolerance thresholds quickly. The pulpy flesh delivers concentrated carbohydrate loads that rapidly absorb into the gut. Even small portions can trigger notable bloating in sensitive individuals. Careful monitoring is essential when incorporating into elimination diets.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Red and orange tamarillo varieties contain identical fructose profiles despite color differences. Scoop pulp carefully to control sugar exposure accurately during reintroduction testing phases. Substitute with low-FODMPA kiwi slices for similar tangy profile experiences. Refrigerate halved tamarillos immediately to prevent rapid oxidation and flavor loss.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.