High FODMAP
Sultana
Trigger range at the portion shown below.
CategoryFruits
Sultana and the low FODMAP diet
Sultanas concentrate natural fructose into intensely sweet, chewy pieces that deliver rapid sugar loads. The dehydration process dramatically elevates FODMPA density per gram consumed. Even small handfuls exceed tolerance thresholds quickly. IBS management requires strict avoidance during elimination phases.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Golden sultanas undergo sulfur treatment but retain identical FODMPA profiles to standard raisins when dried. Chop finely if testing minimal tolerance during reintroduction to control fructose exposure accurately. Substitute with low-FODMPA roasted pumpkin seeds for similar texture alternatives. Store airtight to prevent moisture absorption and crystallization over time.
About Sultana
Is Sultana low FODMAP?
Sultana is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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