nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Fruit Leather
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fruit Puree
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Fruit Salad
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Fruit Spread
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fig
block High
fork_spoon
No safe serving size
High in:
Polyols
Fructans
Finger Lime
check_circle Low
fork_spoon
1 tablespoon caviar / 5g
High in:
Trace amounts only
Dried Strawberry
check_circle Low
fork_spoon
3 medium pieces / 12g
High in:
Trace amounts only
Elderberry
check_circle Low
fork_spoon
1 tablespoon cooked / 15g
High in:
Trace amounts only
Feijoa
check_circle Low
fork_spoon
2 medium fruits / 100g
High in:
Trace amounts only
Dried Pear
block High
fork_spoon
No safe serving size
High in:
Excess Fructose