Low FODMAP
Tomato Puree
Comfortable range at the portion shown below.
CategoryDips & Sauces
Tomato Puree and the low FODMAP diet
Tomato puree blends cooked and strained tomatoes to create a smooth and versatile liquid base. Pure tomato contains negligible fermentable carbohydrates and remains highly compatible with sensitive digestion. Commercial preparations occasionally add high-fructose corn syrup or citric acid to adjust acidity and extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Selecting transparent brands ensures predictable tolerance without digestive complications.
Listed portion
1/2 cup / 125ml
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Use tomato puree in equal measure to replace heavier sauces when preparing homemade soups and stew bases. Avoid commercial jars that list high-fructose corn syrup or onion derivatives near the top of the ingredient panel. Store in a sealed container in the refrigerator and consume within four days to preserve bright color and prevent mold.
About Tomato Puree
Is Tomato Puree low FODMAP?
Tomato Puree is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/2 cup / 125ml.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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