FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Blue Cheese Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose
Low FODMAP
Bone Broth Concentrate
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Moderate FODMAP
Bread And Butter Pickles
Portion-sensitive
Listed serving
2 spears / 60g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Broccoli Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans, GOS
High FODMAP
Beef Bouillon
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Beef Gravy Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Beet Dip
Lower range
Listed serving
1/4 cup / 50g
Higher in Trace amounts only
Moderate FODMAP
Beurre Blanc
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Low FODMAP
Black Pepper Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Barbecue Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans