Moderate FODMAP
Broccoli Dip
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Broccoli Dip and the low FODMAP diet
Broccoli dip combines pureed broccoli with dairy, cheese, and spices to create a vegetable-based spread. Broccoli contains moderate levels of fructans and galacto-oligosaccharides that accumulate when large quantities are concentrated into dip form. Commercial versions frequently add onion powder, garlic, and wheat thickeners to enhance flavor and stabilize texture. Those with active digestive symptoms often find concentrated broccoli challenging to tolerate in standard portions. Recipe modification and strict serving limits ensure safer consumption.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Steam broccoli florets thoroughly and blend with lactose-free cream cheese to reduce fructan density and improve digestibility. Avoid commercial preparations that list onion or garlic derivatives in the first three ingredients to prevent unnecessary triggers. Serve with rice crackers or endive leaves instead of wheat chips to maintain a consistently low digestive burden.
About Broccoli Dip
Is Broccoli Dip low FODMAP?
Broccoli Dip is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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