FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Basil Pesto
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Low FODMAP
Bavarian Mustard
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Balsamic Glaze
Portion-sensitive
Listed serving
1 teaspoon / 5g
Higher in Excess Fructose
High FODMAP
Banana Ketchup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Apricot Preserves
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Arugula Pesto
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Avocado Dressing
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
Low FODMAP
Avocado Dip
Lower range
Listed serving
1/4 cup / 50g
Higher in Trace amounts only
Low FODMAP
Avocado Oil Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Anchovy Paste
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only