FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Buttermilk Powder
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Coffee Creamer
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Dairy Coffee Creamer
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Crème Caramel
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Milkshake
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Smoothie
Higher range
Listed serving
No safe serving size
Higher in Lactose
Moderate FODMAP
Whey
Portion-sensitive
Listed serving
1 tablespoon / 10g
Higher in Lactose
Low FODMAP
Casein
Lower range
Listed serving
1 scoop / 30g
Higher in Trace amounts only
High FODMAP
Chocolate Pudding
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Vanilla Pudding
Higher range
Listed serving
No safe serving size
Higher in Lactose