FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Lactose-Free Ice Cream
Lower range
Listed serving
1/2 cup / 115g
Higher in Trace amounts only
Low FODMAP
Crème Fraîche
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Dairy-Free Sour Cream
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Heavy Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
Whipping Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Moderate FODMAP
Light Cream
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in Lactose
Moderate FODMAP
Half-and-Half
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in Lactose
Low FODMAP
Sour Cream
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Whipped Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Margarine
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only