FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Plant-Based Ice Cream
Lower range
Listed serving
1/2 cup / 115g
Higher in Trace amounts only
Low FODMAP
Dairy-Free Chocolate
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Low FODMAP
Dark Chocolate
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Low FODMAP
Vegan Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Plant-Based Yogurt
Lower range
Listed serving
1/2 cup / 120g
Higher in Trace amounts only
Low FODMAP
Coconut Cheese
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Oat-Based Cheese
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Rice-Based Cheese
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Coconut Milk (Canned)
Lower range
Listed serving
1/2 cup / 120ml
Higher in Trace amounts only
Low FODMAP
Nutritional Yeast
Lower range
Listed serving
2 tablespoons / 10g
Higher in Trace amounts only