FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Whipped Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
Spray Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Moderate FODMAP
Non-Dairy Creamer
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in GOS
Low FODMAP
Lassi
Lower range
Listed serving
1/4 cup / 60ml
Higher in Trace amounts only
High FODMAP
Buttermilk Ranch
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Dairy-Based Gravy
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Cheese Spread
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Cream Cheese Spread
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Cream of Mushroom Soup
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Cream of Chicken Soup
Higher range
Listed serving
No safe serving size
Higher in Lactose