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FODMAP food category

Dairy & Alternatives

Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.

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Dairy & Alternatives category illustration
CategoryDairy & Alternatives
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Choose a food for the full answer.

Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.

High FODMAP

Goat Milk

Higher range

Listed serving

No safe serving size

Higher in Lactose
High FODMAP

Sheep Milk

Higher range

Listed serving

No safe serving size

Higher in Lactose
Low FODMAP

Lactose-Free Milk

Lower range

Listed serving

1 cup / 240ml

Higher in Trace amounts only