FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Flan
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Pudding
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Rice Pudding
Higher range
Listed serving
No safe serving size
Higher in Lactose
Moderate FODMAP
Sherbet
Portion-sensitive
Listed serving
1/3 cup / 100g
Higher in Lactose
Low FODMAP
Sorbet
Lower range
Listed serving
1/2 cup / 105g
Higher in Trace amounts only
High FODMAP
Gelato
Higher range
Listed serving
No safe serving size
Higher in Lactose
Moderate FODMAP
Frozen Yogurt
Portion-sensitive
Listed serving
1/4 cup / 65g
Higher in Lactose
Low FODMAP
Dairy-Free Ice Cream
Lower range
Listed serving
1/2 cup / 115g
Higher in Trace amounts only
High FODMAP
Ice Cream
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Milk Ice Cream
Higher range
Listed serving
No safe serving size
Higher in Lactose